Whole Wheat Tortillas Recipes

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	Creamy Wheat Berry Porridge by member: NinaV A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours. Per serve - Energy: 283kcal \| Carb: 41.70g \| Prot: 8.45g \| Fat: 10.96g
	Turkey & Black Bean Tacos by member: kaytbanksmith These tacos are an easy healthy substitute for a family favorite. Per serve - Energy: 306kcal \| Carb: 29.70g \| Prot: 24.90g \| Fat: 9.92g
	Yogurt & Wheat Germ Pancakes by member: Jenn519 A quick breakfast of pancakes made of yogurt and wheat germ. Per serve - Energy: 314kcal \| Carb: 36.88g \| Prot: 24.79g \| Fat: 6.47g
	Curried Wheat Salad by member: angelathomas High in fiber with lots of flavor. Per serve - Energy: 163kcal \| Carb: 33.40g \| Prot: 7.55g \| Fat: 0.97g
	Wheat Berry Salad with Beans by member: joanna604 A refreshing and healthy vegan friendly salad as a side dish or for lunch. Per serve - Energy: 125kcal \| Carb: 20.72g \| Prot: 5.05g \| Fat: 3.33g
	Whole Grain Pita Pizza by member: violynn This pizza is so good you'll swear it came from a brick oven pizzeria. Per serve - Energy: 304kcal \| Carb: 55.80g \| Prot: 12.27g \| Fat: 5.49g
	Cream of Wheat Waffles by member: HopefulMommy76 Delicious pancake or waffle batter for breakfast. Per serve - Energy: 268kcal \| Carb: 49.71g \| Prot: 9.60g \| Fat: 1.66g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g
	Chicken Soup with Whole Grain Noodles by member: jkaaz101406 Perfect for cold and flu season, with plenty of natural flavor and vegetables. Per serve - Energy: 124kcal \| Carb: 11.90g \| Prot: 16.46g \| Fat: 1.11g
	Homemade Whole Grain Rye Bread by member: nurselnels Homemade rye bread using the whole rye berry. Per serve - Energy: 197kcal \| Carb: 41.06g \| Prot: 4.88g \| Fat: 1.45g
	Burrito Bake by member: lettygaylor Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
	Chicken Soft Tacos by member: desiree717 A great recipe for celebrations such as advancing to Phase 2 of South Beach! Per serve - Energy: 301kcal \| Carb: 28.72g \| Prot: 22.42g \| Fat: 10.99g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Shrimp Tacos by member: mssauce Low calorie, yummy shrimp tacos with delicious fillings. Per serve - Energy: 234kcal \| Carb: 35.52g \| Prot: 11.88g \| Fat: 5.91g
	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	BBQ Chicken Pitza by member: planteam With BBQ sauce this chicken "pitza" is sure to be a hit. Per serve - Energy: 477kcal \| Carb: 44.24g \| Prot: 64.62g \| Fat: 4.40g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Spiced Couscous by member: angelathomas This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce. Per serve - Energy: 217kcal \| Carb: 36.03g \| Prot: 7.65g \| Fat: 4.28g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.60g \| Prot: 28.38g \| Fat: 6.88g
	French Toast by member: jenfo1110 A yummy and Abs diet-friendly way to enjoy a childhood favorite. Per serve - Energy: 355kcal \| Carb: 52.36g \| Prot: 15.52g \| Fat: 10.05g