Pin-wheel Style Braciole & Broccoli Recipes

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	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Leafy Cod by member: shvelmur Cod with broccoli and leeks. Per serve - Energy: 767kcal \| Carb: 72.11g \| Prot: 30.42g \| Fat: 43.14g
	Chicken, Rice & Vegetable Casserole by member: momof5a Chicken with rice and veggies baked in the oven. Per serve - Energy: 212kcal \| Carb: 23.49g \| Prot: 21.60g \| Fat: 3.00g
	Asian Chicken Stir Fry with Brown Rice by member: newmel A yummy, healthy and hearty stir-fry, just like mom made. Per serve - Energy: 344kcal \| Carb: 46.25g \| Prot: 17.68g \| Fat: 9.47g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Vegetable Casserole by member: pinkskullery Delicious, super easy casserole topped with soy cheese. Per serve - Energy: 91kcal \| Carb: 11.94g \| Prot: 5.49g \| Fat: 2.93g
	Vegetarian Pot Pie by member: sabbi23 This vegan pot pie is a delicious hearty meal that's full of flavor. Per serve - Energy: 442kcal \| Carb: 49.85g \| Prot: 8.37g \| Fat: 23.86g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Chicken Rice Pasta and Vegetables by member: brewsterchick This cheaters chicken a la king is an easy meal that my whole family loves. Per serve - Energy: 401kcal \| Carb: 42.53g \| Prot: 41.07g \| Fat: 6.17g
	Stuffed Bell Peppers by member: addmalmom Yummy green peppers stuffed with brown rice and veggies. Per serve - Energy: 348kcal \| Carb: 51.91g \| Prot: 20.82g \| Fat: 7.26g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Stir Fried Vegetables by member: janikraser A quick way to change vegetables up. Per serve - Energy: 99kcal \| Carb: 14.31g \| Prot: 4.64g \| Fat: 3.84g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	Chicken Teriyaki Stir Fry by member: Antoine1984 A healthy stir fry with broccoli and chicken. Per serve - Energy: 324kcal \| Carb: 42.73g \| Prot: 33.26g \| Fat: 4.27g
	Roasted Veggie Dinner by member: Thymaridas Roasted veggies are wonderful for dinner. Per serve - Energy: 321kcal \| Carb: 49.34g \| Prot: 14.13g \| Fat: 11.50g
	Bone Broth Veggie Egg Drop Soup by member: Colorado Candy Enriching soup with bone broth. Per serve - Energy: 219kcal \| Carb: 7.24g \| Prot: 10.01g \| Fat: 17.33g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g