fatsecret memebers
ovarall average rating
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Yummy green peppers stuffed with brown rice and veggies.
Ingredients
Directions
- Cut tops off peppers, clean and place in 9 x 9" baking dish.
- In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
- Brown ground beef and add to mixture in bowl. Mix well.
- Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
- Lightly cover dish with aluminum foil.
- Bake for 1 hour at 350 °F (175 °C).
- Enjoy!
26 members have added this recipe to their cookbook.
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 Reviews
The peppers could be cut in half and served with a salad for an even lighter meal.
25 Apr 08 by member: addmalmom
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Great! - may want to keep in the oven for 70 minutes
27 Apr 08 by member: BFG33
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 348
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| % Daily Values* |
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Total Fat
7.26g
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11% |
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Saturated Fat
1.984g
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10% |
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Polyunsaturated Fat
1.838g
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Monounsaturated Fat
2.512g
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Cholesterol
35mg
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12% |
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Sodium
691mg
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29% |
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Potassium
1304mg
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Total Carbohydrate
51.9g
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17% |
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Dietary Fiber
6.1g
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24% |
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Sugars
16.49g
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Protein
20.82g
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| Vitamin A
29% |
| Vitamin C
240% |
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| Calcium
11% |
| Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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