Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A quick way to change vegetables up.
Ingredients
Directions
- Peel eggplant and chop all vegetables.
- Put all ingredients in non-stick pan and stir fry until tender. Cover for short periods if needed to speed up cooking process.
- Serve alone or over rice.
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Nutrition summary:
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There are 99 calories in 1 serving of Stir Fried Vegetables. |
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Calorie break-down: 31% fat, 52% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 99
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| % Daily Values* |
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Total Fat
3.84g
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6% |
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Saturated Fat
0.549g
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3% |
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Polyunsaturated Fat
0.568g
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Monounsaturated Fat
2.492g
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Cholesterol
0mg
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0% |
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Sodium
1808mg
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75% |
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Potassium
524mg
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Total Carbohydrate
14.31g
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5% |
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Dietary Fiber
5.1g
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20% |
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Sugars
5g
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Protein
4.64g
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| Vitamin A
42% |
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Vitamin C
178% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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* Based on a RDI of 2000 calories
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