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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

Ingredients

Directions

  1. Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
  2. Put half of the mixture on the bottom of a baking pan.
  3. Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
  4. Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
452 members have added this recipe to their cookbook.
 

Reviews 
2 pts
03 Dec 11 by member: mama mel
This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
04 Sep 09 by member: Cozy Corner
sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
03 Jun 09 by member: Lcplswife23
This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:) I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie

     
 

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Nutrition summary:

There are 91 calories in 1 serving of Vegetable Casserole.
Calorie break-down: 27% fat, 50% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.637g
Cholesterol
2mg
1%
Sodium
222mg
10%
Total Carbohydrate
11.94g
4%
Dietary Fiber
2.5g
9%
Sugars
2.33g
Protein
5.49g
Vitamin D
0mcg
1%
Calcium
69mg
5%
Iron
2.03mg
11%
Potassium
433mg
9%
Vitamin A
79mcg
9%
Vitamin C
28.6mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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