Greek Spinach Quiche Recipes

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	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Pizza Bake by member: lorik Eggs can be used for almost anything, including this terrific low carb bake. Per serve - Energy: 515kcal \| Carb: 8.52g \| Prot: 43.67g \| Fat: 34.71g
	Green Eggs and Ham by member: Cole An easy breakfast bake when you have company. Per serve - Energy: 133kcal \| Carb: 2.07g \| Prot: 11.23g \| Fat: 8.66g
	Fettuccine Alfredo with Veggies by member: teelasmith20 Creamy and savory dish with low cholesterol content. Per serve - Energy: 234kcal \| Carb: 27.97g \| Prot: 6.59g \| Fat: 11.21g
	Seasoned Chicken Soup by member: jujubanta Leftover broth with handy vegetables. Per serve - Energy: 142kcal \| Carb: 7.20g \| Prot: 18.35g \| Fat: 4.63g
	Morning Smoothie by member: SlimmerMe4Life A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables. Per serve - Energy: 97kcal \| Carb: 22.31g \| Prot: 4.30g \| Fat: 0.80g
	Fresh Pea Soup by member: Xavi An easy "fresh" pea soup using peas which have not been dried like regular split pea soup. Per serve - Energy: 138kcal \| Carb: 21.97g \| Prot: 10.16g \| Fat: 1.87g
	Veggie Flatbread Pizza by member: rose brauning Veggie pizza made with mushrooms, tomatoes, and spinach. Per serve - Energy: 244kcal \| Carb: 32.82g \| Prot: 22.93g \| Fat: 6.70g
	Cheesy Breakfast Bake by member: greatfoodlady Low carb bake that is perfect for breakfast. Per serve - Energy: 458kcal \| Carb: 3.04g \| Prot: 32.05g \| Fat: 33.97g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Lettuce Salad with Egg by member: Biancahpardo Healthy dish with assorted vegetables. Per serve - Energy: 67kcal \| Carb: 8.78g \| Prot: 3.96g \| Fat: 2.26g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Oats Porridge by member: Barkha.inder Take porridge off the breakfast menu with this spicy oats porridge. Per serve - Energy: 192kcal \| Carb: 45.73g \| Prot: 12.75g \| Fat: 3.69g
	Big Salad by member: LindaBear A salad makes the salads that you get at a restaurant look meager. Per serve - Energy: 128kcal \| Carb: 14.75g \| Prot: 4.95g \| Fat: 6.77g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g