Rating:
fatsecret members overall average rating
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Leftover broth with handy vegetables.
Ingredients
Directions
- Melt margarine in medium sauce pan. Add green onions, red pepper and garlic and cook until tender, about 5 minutes.
- Add chicken broth. Bring to boil.
- Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
- Add spinach, seasonings and salt to your taste. Cook just until spinach is wilted and chicken is warm through.
- You can substitute any leftover vegetables you might have in the fridge (except carrots or corn).
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Nutrition summary:
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There are 142 calories in 1 serving of Seasoned Chicken Soup. |
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Calorie break-down: 29% fat, 20% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 142
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| % Daily Values* |
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Total Fat
4.63g
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7% |
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Saturated Fat
1.011g
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5% |
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Polyunsaturated Fat
1.181g
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Monounsaturated Fat
1.874g
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Cholesterol
40mg
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13% |
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Sodium
418mg
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17% |
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Potassium
482mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.3g
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9% |
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Sugars
1.41g
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Protein
18.35g
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| Vitamin A
38% |
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Vitamin C
62% |
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| Calcium
7% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (29%)
Protein (51%)
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* Based on a RDI of 2000 calories
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