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Servings: 2
Meal Type:
Soups

Member Recipe

Hot and Spicy Chicken Soup

Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.

Ingredients

Directions

  1. Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
  2. Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
  3. Turn the chicken over halfway through the cooking time.
  4. Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
  5. Re-heat the soup and when piping hot, serve.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Moderation*
Soup
Moderation*
Sauces and Gravies
Unfavorable*
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
Fresh Fruit
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 112
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.352g 2%
  Polyunsaturated Fat 0.368g  
  Monounsaturated Fat 0.408g  
Cholesterol 41mg 14%
Sodium 2627mg 109%
Potassium 338mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.61g  
Protein 19.07g  
 
Vitamin A 4% Vitamin C 25%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18