Servings: 2
Meal Type:
Soups
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Member Recipe
Hot and Spicy Chicken Soup
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Ingredients
Directions
- Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
- Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
- Turn the chicken over halfway through the cooking time.
- Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
- Re-heat the soup and when piping hot, serve.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Chicken and Poultry Products |
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Moderation*
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| Soup |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Fruit Juice |
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Unfavorable*
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| Fresh Fruit |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 112
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| % Daily Values* |
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Total Fat
1.38g
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2% |
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Saturated Fat
0.352g
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2% |
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Polyunsaturated Fat
0.368g
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Monounsaturated Fat
0.408g
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Cholesterol
41mg
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14% |
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Sodium
2627mg
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109% |
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Potassium
338mg
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Total Carbohydrate
5.32g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.61g
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Protein
19.07g
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| Vitamin A
4% |
| Vitamin C
25% |
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| Calcium
4% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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