Rating:
fatsecret members overall average rating
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This special crab soup is really good and tasty.
Ingredients
Directions
- Put all ingredients into a large pot.
- Bring to a boil and simmer for 30 minutes.
- Season to taste.
69 members have added this recipe to their cookbook.
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 Reviews
I couldn't find veggie broth so I used two cubes of low sodium chicken broth. I also used no salt added veggies. This soup to be honest didn't look like much but good gosh it was so yummy!
22 Jul 10 by member: jet76
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Nutrition summary:
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There are 123 calories in 1 serving of Maryland Crab Soup. |
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Calorie break-down: 9% fat, 55% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 123
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| % Daily Values* |
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Total Fat
1.24g
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2% |
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Saturated Fat
0.255g
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1% |
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Polyunsaturated Fat
0.492g
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Monounsaturated Fat
0.213g
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Cholesterol
34mg
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11% |
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Sodium
1123mg
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47% |
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Potassium
546mg
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Total Carbohydrate
18.1g
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6% |
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Dietary Fiber
4.6g
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18% |
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Sugars
0.88g
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Protein
12g
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| Vitamin A
82% |
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Vitamin C
28% |
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| Calcium
10% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (9%)
Protein (36%)
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* Based on a RDI of 2000 calories
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