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Servings

: 4
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Turmeric Ginger Chicken Saute

A nice Mediterranean chicken dish.

Ingredients

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add bell peppers and sauté 1 minute.
  3. Add onion and sauté 1 minute.
  4. Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
  5. Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
  6. Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
  7. Note: based on recipe from Cooking Light magazine.
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Nutrition summary:

There are 330kcal calories in 1 serving of Turmeric Ginger Chicken Saute.
Calorie break-down: 19% fat, 9% carbs, 72% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 3.74g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 330
 
% Daily Values*
Total Fat 7.11g 11%
  Saturated Fat 1.52g 8%
  Polyunsaturated Fat 1.248g  
  Monounsaturated Fat 3.203g  
Cholesterol 137mg 46%
Sodium 792mg 33%
Potassium 1002mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 3.4g 14%
  Sugars 2.28g  
Protein 57.98g  
 
Vitamin A 188% Vitamin C 119%
Calcium 15% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18