fatsecret memebers
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A nice Mediterranean chicken dish.
Ingredients
Directions
- Heat oil in a large non-stick skillet over medium-high heat.
- Add bell peppers and sauté 1 minute.
- Add onion and sauté 1 minute.
- Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
- Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
- Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
- Note: based on recipe from Cooking Light magazine.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 330
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| % Daily Values* |
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Total Fat
7.11g
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11% |
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Saturated Fat
1.52g
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8% |
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Polyunsaturated Fat
1.248g
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Monounsaturated Fat
3.203g
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Cholesterol
137mg
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46% |
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Sodium
792mg
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33% |
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Potassium
1002mg
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Total Carbohydrate
7.14g
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2% |
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Dietary Fiber
3.4g
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14% |
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Sugars
2.28g
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Protein
57.98g
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| Vitamin A
188% |
| Vitamin C
119% |
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| Calcium
15% |
| Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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