ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(20 Apr 14) 181.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 3.0 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

viachief
last weighin: losing 4.9 lb a week Down
 
JennyStrong
last weighin: gaining 0.4 lb a week Up
ViaStrong has 2 buddies


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 181.0 lb.
ViaStrong recorded a Weigh In at 180.0 lb.
ViaStrong recorded a Weigh In at 179.0 lb.
ViaStrong recorded a Weigh In at 180.0 lb.

ViaStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Alfio Boi recorded a Weigh In at 222.2 lb.
GilliB recorded a Weigh In at 256.5 lb.
GPKnight recorded a Weigh In at 347.5 lb.
garf13 recorded a Journal Entry and a Weigh In at 190.0 lb.
daviduk recorded a Weigh In at 200.0 lb.
jldelgadog recorded a Weigh In at 190.9 lb.
chybych recorded a Weigh In at 147.9 lb.
Ivette.Dextre recorded a Weigh In at 103.6 lb.