Asian Chicken Stir Fry with Brown Rice Recipes

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	Vegetable Pasta Soup by member: twoslow Quick, easy and hearty soup with chicken, vegetables, barley and pasta. Per serve - Energy: 96kcal \| Carb: 11.95g \| Prot: 8.29g \| Fat: 1.75g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Creme Delight by member: Tech2 A low fat and nutritious way to unleash the creaminess in your mouth. Per serve - Energy: 216kcal \| Carb: 33.61g \| Prot: 18.80g \| Fat: 0.85g
	Crockpot Black Beans by member: addmalmom Easy black bean recipe to serve over rice or as a side with chicken or sausage. Per serve - Energy: 216kcal \| Carb: 36.94g \| Prot: 11.06g \| Fat: 3.71g
	Turkey and Beef Chili by member: khoyt Hearty, warming chili with ground turkey and lean ground beef. Per serve - Energy: 291kcal \| Carb: 25.12g \| Prot: 27.63g \| Fat: 8.37g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Lean Beef & Bean Chili by member: talk2bjs Delicious chili made with Weight Watchers core ingredients. Per serve - Energy: 205kcal \| Carb: 32.29g \| Prot: 14.34g \| Fat: 2.57g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Pork and Apple Braise by member: PaxAmericana A delicious, low fat medley of pork loin and green apples. Per serve - Energy: 454kcal \| Carb: 37.43g \| Prot: 29.64g \| Fat: 19.14g
	Banana Oatmeal Muffins by member: monicabeswick Soft and moist baked snack. Per serve - Energy: 126kcal \| Carb: 20.66g \| Prot: 4.42g \| Fat: 2.80g
	Keto Chocolate Chip Mug Cookie by member: gcentlivre Ready in a flash. Per serve - Energy: 684kcal \| Carb: 28.78g \| Prot: 37.50g \| Fat: 47.75g
	Homemade Granola by member: Phoenix2602 Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack. Per serve - Energy: 620kcal \| Carb: 89.81g \| Prot: 12.16g \| Fat: 24.70g
	BBQ Pulled Pork by member: laura71 BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one. Per serve - Energy: 409kcal \| Carb: 51.18g \| Prot: 32.24g \| Fat: 9.32g
	Banana Pancakes by member: fatty01 Crowd pleasing banana pancakes are a fun twist on regular pancakes. Per serve - Energy: 212kcal \| Carb: 36.13g \| Prot: 5.53g \| Fat: 5.89g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Cherry Balsamic Honey Mustard Reduction Sauce by member: LindaBear Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard. Per serve - Energy: 58kcal \| Carb: 11.92g \| Prot: 0.23g \| Fat: 1.44g
	Apple-Pecan Muffins by member: mattslong81 Apple-Pecan muffins without applesauce but no less fabulous. Per serve - Energy: 222kcal \| Carb: 35.87g \| Prot: 4.24g \| Fat: 7.45g
	Pumpkin Muffins by member: Ladyhemp A festive pumpkin muffin recipe. Per serve - Energy: 152kcal \| Carb: 19.75g \| Prot: 2.89g \| Fat: 7.41g
	Whole Wheat Oatmeal Cookies by member: ADobs Amazing oatmeal cookies that are sure to please. Per serve - Energy: 47kcal \| Carb: 9.17g \| Prot: 1.28g \| Fat: 0.71g
	Muffins by member: lulupatd A classic grab-and-go breakfast for the whole family. Per serve - Energy: 179kcal \| Carb: 31.40g \| Prot: 3.38g \| Fat: 4.67g

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