Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Ingredients
Directions
- Pour soup base in to pot.
- Add carrots, celery and cook.
- Add all other ingredients. Simmer until all vegetables are tender.
- Add pepper.
- Serve.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 16
Calories 96
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| % Daily Values* |
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Total Fat
1.75g
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3% |
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Saturated Fat
0.471g
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2% |
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Polyunsaturated Fat
0.449g
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Monounsaturated Fat
0.648g
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Cholesterol
4mg
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1% |
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Sodium
788mg
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33% |
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Potassium
480mg
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Total Carbohydrate
11.95g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
3.46g
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Protein
8.29g
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| Vitamin A
54% |
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Vitamin C
20% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (49%)
Fat (16%)
Protein (35%)
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* Based on a RDI of 2000 calories
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