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Servings

: 6
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe
by dee

Thai Pea Soup

Delicious soup with Asian flavors.

Ingredients

Directions

  1. Boil stock in a large pan over high heat
  2. Add garlic, curry paste and mint. Reduce heat, cover and simmer for 5 minutes.
  3. Add peas and cook for 5 minutes.
  4. Transfer into a blender and puree until smooth.
  5. Season with salt and pepper.
  6. Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.
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Reviews 
I cooked this recipe on Sunday and have enough for myself to eat all week. Added a little extra curry powder and have been dipping in my vegeterian quiche...so tasty that the boyfriend stole one of my tupperwares and had it for his lunch too!

     
 

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Nutrition summary:

There are 54kcal calories in 1 serving of Thai Pea Soup.
Calorie break-down: 20% fat, 60% carbs, 20% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 5.92g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 55
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.429g  
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 99mg  
Total Carbohydrate 8.12g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.59g  
Protein 3.16g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18