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Servings: 8
Meal Types:
Soups
Lunch

Member Recipe

Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onions; cook 5 minutes, stirring occasionally.
  3. Stir in 2 sliced shallots and white and light green part of leek, sliced.
  4. Continue cooking until golden brown, about 5 minutes.
  5. Add stock; simmer uncovered about 15 minutes.
  6. Season with salt and pepper if desired.
  7. Ladle into shallow bowls; garnish with cheese and chives.
  8. Note: based on recipe from You on a Diet.

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Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Soup
Moderation*
Cheese
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 63
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.543g 3%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 1.452g  
Cholesterol 2mg 1%
Sodium 814mg 34%
Potassium 117mg  
Total Carbohydrate 7.31g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.71g  
Protein 3.49g  
 
Vitamin A 7% Vitamin C 7%
Calcium 9% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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2 other members have added this recipe to their cookbook for Weight Watchers.