Servings: 8
Meal Types:
Soups
Lunch
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Member Recipe
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Ingredients
Directions
- Heat oil in a large saucepan over medium-high heat.
- Add onions; cook 5 minutes, stirring occasionally.
- Stir in 2 sliced shallots and white and light green part of leek, sliced.
- Continue cooking until golden brown, about 5 minutes.
- Add stock; simmer uncovered about 15 minutes.
- Season with salt and pepper if desired.
- Ladle into shallow bowls; garnish with cheese and chives.
- Note: based on recipe from You on a Diet.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Soup |
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Moderation*
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| Cheese |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 63
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| % Daily Values* |
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Total Fat
2.39g
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4% |
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Saturated Fat
0.543g
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3% |
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Polyunsaturated Fat
0.327g
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Monounsaturated Fat
1.452g
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Cholesterol
2mg
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1% |
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Sodium
814mg
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34% |
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Potassium
117mg
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Total Carbohydrate
7.31g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
1.71g
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Protein
3.49g
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| Vitamin A
7% |
| Vitamin C
7% |
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| Calcium
9% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Weight Watchers.
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