Servings: 10
Meal Types:
Main Dishes
Side Dishes
Lunch
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Member Recipe
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Ingredients
Directions
- Mix all ingredients in crockpot.
- Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
- Serve over warm brown rice or as a side to lean meat.
- Enjoy!
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Very easy and yummy! I always have extra to freeze for an easy supper night!
08 Oct 08 by member: addmalmom
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 216
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| % Daily Values* |
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Total Fat
3.71g
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6% |
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Saturated Fat
0.584g
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3% |
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Polyunsaturated Fat
0.669g
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Monounsaturated Fat
2.168g
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Cholesterol
0mg
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0% |
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Sodium
412mg
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17% |
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Potassium
961mg
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Total Carbohydrate
36.94g
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12% |
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Dietary Fiber
8.7g
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35% |
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Sugars
5.32g
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Protein
11.06g
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| Vitamin A
6% |
| Vitamin C
68% |
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| Calcium
10% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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