Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Ingredients
Directions
- Mix all ingredients in crockpot.
- Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
- Serve over warm brown rice or as a side to lean meat.
- Enjoy!
55 members have added this recipe to their cookbook.
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 Reviews
Very easy and yummy! I always have extra to freeze for an easy supper night!
08 Oct 08 by member: addmalmom
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 216
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| % Daily Values* |
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Total Fat
3.71g
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6% |
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Saturated Fat
0.584g
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3% |
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Polyunsaturated Fat
0.669g
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Monounsaturated Fat
2.168g
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Cholesterol
0mg
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0% |
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Sodium
413mg
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17% |
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Potassium
961mg
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Total Carbohydrate
36.94g
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12% |
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Dietary Fiber
8.6g
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34% |
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Sugars
5.32g
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Protein
11.06g
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| Vitamin A
6% |
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Vitamin C
68% |
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| Calcium
10% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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* Based on a RDI of 2000 calories
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