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Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Ingredients
Directions
- Pre-heat the oven to 375 °F (190 °C). Rinse and drain chickpeas. Peel and remove seeds from butternut squash. Cut squash into 1" cubed pieces. Wash and chop cilantro finely.
- In a large bowl, toss the butternut squash with the chickpeas, olive oil, curry and cayenne and season with salt and pepper to taste.
- Spread the squash cubes on a large rimmed baking sheet and place in the oven, roast for 1 hour or until tender.
- While squash is roasting, in a medium bowl, stir the yogurt with the cilantro and lemon juice and season with salt and pepper to taste.
- After one hour check the butternut squash. (If not tender leave in for 5-10 minute intervals checking until tender). When done, a fork will penetrate easily, remove squash from oven.
- Spoon the roasted butternut squash and chickpeas onto a platter and drizzle with 1/2 cup of the yogurt sauce. Serve the remaining yogurt sauce on the side.
22 members have added this recipe to their cookbook.
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 Reviews
Tasty, easy, healthy, and made with real food.
It's also really easy to vary the flavors. Use more cayenne, or a different type of curry powder. I used mint in the yogurt sauce rather than cilantro, because the store was out of fresh cilantro.
19 May 13 by member: Hoser
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Nutrition summary:
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There are 221 calories in 1 serving of Curry Roasted Butternut Squash and Chickpeas. |
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Calorie break-down: 23% fat, 64% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 221
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| % Daily Values* |
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Total Fat
6.1g
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9% |
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Saturated Fat
1.32g
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7% |
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Polyunsaturated Fat
0.825g
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Monounsaturated Fat
3.58g
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Cholesterol
4mg
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1% |
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Sodium
219mg
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9% |
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Potassium
908mg
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Total Carbohydrate
37.71g
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13% |
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Dietary Fiber
6.1g
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24% |
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Sugars
8.59g
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Protein
7.55g
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| Vitamin A
405% |
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Vitamin C
72% |
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| Calcium
22% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
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