| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
2.168g
Cholesterol
0mg
0%
Sodium
413mg
18%
Total Carbohydrate
36.94g
13%
Dietary Fiber
8.6g
31%
Sugars
5.32g
Protein
11.06g
Vitamin D
-
Calcium
95mg
7%
Iron
3.4mg
19%
Potassium
961mg
20%
Vitamin A
13mcg
1%
Vitamin C
41mg
46%
Note:
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Last updated: 07 Oct 08 04:50 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
3.71g
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Carbs
36.94g
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Protein
11.06g
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| There are 216 calories in 1 serving of Crockpot Black Beans. |
| Calorie breakdown: 15% fat, 66% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tsps cumin, ground
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1 tsp salt
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2 tbsps olive oil
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5 cloves garlic, minced
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1 large onion, chopped
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1 medium green bell pepper, chopped
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1/2 cup chopped or diced green chilies
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5 cups water
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28 oz diced tomatoes with juice
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16 oz black beans, dried and rinsed
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