2 Scrambled Eggs Recipes

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	Taco Meatballs by member: jeanniep These meatballs are also delicious cold. Per serve - Energy: 171kcal \| Carb: 4.35g \| Prot: 20.06g \| Fat: 7.72g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Flax Bread by member: Rusha This easy microwaved 'bread' turns out perfect every time. Per serve - Energy: 171kcal \| Carb: 5.96g \| Prot: 5.84g \| Fat: 14.47g
	Breakfast Bread Pudding by member: shanintia Breakfast treat made with eggs, whey protien and Ezekiel bread. Per serve - Energy: 165kcal \| Carb: 17.46g \| Prot: 9.31g \| Fat: 7.12g
	Egg and Sausage Muffins by member: swtlisab The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Crustless Vegetarian Quiche by member: kwille Great cheese pie for breakfast or brunch. Per serve - Energy: 265kcal \| Carb: 10.02g \| Prot: 31.01g \| Fat: 11.74g
	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Coconut Cookies by member: ErinOnAdiet A sweet treat that you can eat in moderation. Per serve - Energy: 168kcal \| Carb: 19.83g \| Prot: 2.61g \| Fat: 9.17g
	Egg Drop Soup by member: lspurgis A delicious comforting soup to remind you of "fast food". Per serve - Energy: 68kcal \| Carb: 6.01g \| Prot: 4.50g \| Fat: 2.81g
	Mashed Cauliflower by member: lspurgis A delicious alternative to mashed potatoes. Per serve - Energy: 193kcal \| Carb: 6.64g \| Prot: 4.30g \| Fat: 17.53g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Spicy Turkey Burgers by member: ninjastyle Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach. Per serve - Energy: 341kcal \| Carb: 8.52g \| Prot: 26.55g \| Fat: 22.32g
	Crustless Pumpkin Pie by member: mamaX4 Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal \| Carb: 9.87g \| Prot: 3.75g \| Fat: 1.88g
	Indian Chicken Curry by member: memauss A healthy and delicious version of Indian chicken curry. Per serve - Energy: 191kcal \| Carb: 6.13g \| Prot: 28.47g \| Fat: 5.28g
	Baked Crunchy Chicken by member: autiemiller A nice combination of tasty herbs and spices that my family liked a lot. Per serve - Energy: 401kcal \| Carb: 9.02g \| Prot: 73.86g \| Fat: 6.24g
	Spinach Scrambled Eggs by member: Phoenix A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse. Per serve - Energy: 331kcal \| Carb: 15.14g \| Prot: 25.44g \| Fat: 18.71g
	Strawberry Protein Smoothie by member: sparkysgirl A yummy protein drink using real strawberries. Per serve - Energy: 438kcal \| Carb: 22.96g \| Prot: 78.63g \| Fat: 7.87g
	Icy Banana Drink by member: Trevorf A non-dairy drink I make to take with me to my classes in the mid-morning. Per serve - Energy: 552kcal \| Carb: 91.05g \| Prot: 24.87g \| Fat: 11.24g

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