Rating:
fatsecret members overall average rating
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A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Ingredients
Directions
- Heat oil in small pan. Chop onion, garlic, spinach and ham.
- Add onion and garlic to pan, sauté for 2 minutes.
- Add ham to pan, heat thoroughly.
- Add spinach to pan, heat until just wilted.
- Beat eggs lightly, add to pan and cook thoroughly.
44 members have added this recipe to their cookbook.
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 Reviews
Kill the onions.
20 Jul 07 by member: khutch
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I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
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I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
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Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1
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Nutrition summary:
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There are 331 calories in 1 serving of Spinach Scrambled Eggs. |
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Calorie break-down: 51% fat, 18% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 168
Calories 331
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| % Daily Values* |
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Total Fat
18.71g
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29% |
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Saturated Fat
4.642g
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23% |
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Polyunsaturated Fat
2.411g
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Monounsaturated Fat
9.548g
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Cholesterol
453mg
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151% |
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Sodium
864mg
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36% |
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Potassium
686mg
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Total Carbohydrate
15.14g
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5% |
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Dietary Fiber
2.2g
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9% |
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Sugars
5.63g
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Protein
25.44g
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| Vitamin A
66% |
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Vitamin C
27% |
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| Calcium
11% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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* Based on a RDI of 2000 calories
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