Rating:
fatsecret members overall average rating
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A non-dairy drink I make to take with me to my classes in the mid-morning.
Ingredients
Directions
- Put all ingredients in blender.
- Blend to desired consistency.
8 members have added this recipe to their cookbook.
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 Reviews
what is whey protein? e-mail me at devinad@gmail.com
20 Aug 07 by member: musicisluvxo
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Bananas are P3, not in weight loss phase. Try peaches, apples, berries, rhubarb or even sweet potato for your shakes. Make sure your whey does not have any artificial or added ingredients, especially sugars/fructose.
05 Sep 07 by member: jo247
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Nutrition summary:
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There are 552 calories in 1 serving of Icy Banana Drink. |
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Calorie break-down: 18% fat, 64% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 552
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| % Daily Values* |
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Total Fat
11.24g
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17% |
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Saturated Fat
3.813g
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19% |
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Polyunsaturated Fat
1.479g
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Monounsaturated Fat
4.101g
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Cholesterol
428mg
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143% |
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Sodium
1065mg
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44% |
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Potassium
2325mg
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Total Carbohydrate
91.05g
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30% |
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Dietary Fiber
3.1g
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12% |
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Sugars
78.53g
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Protein
24.87g
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| Vitamin A
13% |
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Vitamin C
19% |
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| Calcium
74% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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28%
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of RDI*
(552 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
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* Based on a RDI of 2000 calories
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