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rodsgurl

Start Weight:	(24 Apr 08) 206.0 lb
Current Weight:	(21 Nov 08) 214.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

well what can i say except there is nothing to say i am slowly melting this blubber of and thats what is going on any way i would highly appreciate some new tips to for this old dog love shelly

FatSecret member since: 24 Aug 07

rodsgurl's Weight History

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rodsgurl's latest member challenges

The Weight Lifters Challenge!

status:	Completed
ended:	15 Sep 08
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the national water challenge

status:	Completed
ended:	28 Sep 08
view progress

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rodsgurl's buddies

	sararay on diet Atkins
	last weighin: gaining 4.7 lb a week

	babyweightbegone on diet babyweightbegone's own diet
	last weighin: losing 2.5 lb a week

	Reina Estrella on diet Atkins
	last weighin: losing 8.0 lb a week

	pretty face on diet The South Beach Diet
	last weighin: steady

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rodsgurl's latest photos

Untitled

in challenge
the national water challenge
2 comments

rodsgurl's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 262kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Baked apple crisp.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.

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rodsgurl's latest posts

Eating at night
i am so working very hard on the fact i am trying to loose weight any way have an awsome day. Wink

posted 11 Jun 2008, 18:34

support wall on face book

rodsgurl wrote:

i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly. Mad

posted 07 Jun 2008, 18:48

pulling weeds
any way i pulled weeds for 45 minutes and i got so dizzy and so tired i came in and my face was flushed for 2 hours and that my friends has never happened to me before. any way if you live where it is really hot and your working out side please please be careful. any way and drink lots of water love to all shelly.

posted 30 May 2008, 22:15

Adventurers
great job girl thats more then me

posted 23 Apr 2008, 23:17

support wall on face book
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly. Mad

posted 23 Jan 2008, 13:50

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rodsgurl's journal

(1 comment)

06 November 2008

well all i am truely sorry my life is so crazy but i am working and i am tired too. but on the up side i am not eatting no where as much as i have been ...

on diet Weight Watchers

(1 comment)

13 October 2008

well hi all i know it has been a real rollercoaster i finally found some time to up date i will be buy your sites probabbly on thursday to read yours ...

on diet Weight Watchers

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rodsgurl's Recent Food & Exercise

	1 serving starbucke latee
	1 bottle water
	1 cup milk
	Yard Work (gardening)
	Housework
	Yard Work (gardening)

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rodsgurl's Groups

Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.

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rodsgurl's Recent Activity

rodsgurl's own activity

	recorded a weigh in.
	commented on ImLuuvd's journal.
	commented on mygranners's journal.
	recorded a journal entry.

rodsgurl's Buddies

	Reina Estrella commented on bullytrouble's journal.
	cindyshine commented on amryk's journal.
	amryk updated their exercise diary.
	mygranners commented on jeansie's journal.

Weight Watchers Recent Activity

	MusicMom123 submitted a diet tip.
	fatfreeme recorded a journal entry.
	RedGoddess recorded a journal entry.
	olline recorded a weigh in.
	Jo Jo recorded a weigh in.
	speechless808 commented on FakePlasticLala's journal.
	cdugg updated their exercise diary.
	lorireaver70 recorded a journal entry.