Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Breakfast treat made with eggs, whey protien and Ezekiel bread.
Ingredients
Directions
- Preheat oven to 350° F (180° C).
- Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
- Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
- Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
- Put the small casserole in the pan of water in the oven.
- Cook for about 1 hour or until done. Serve.
- Note: Eat half for breakfast and the rest as a snack later in the day.
14 members have added this recipe to their cookbook.
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 Reviews
Doesn't work for early stage Atkins
05 Apr 07 by member: laurs
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 164
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| % Daily Values* |
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Total Fat
7.12g
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11% |
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Saturated Fat
1.834g
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9% |
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Polyunsaturated Fat
1.936g
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Monounsaturated Fat
2.312g
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Cholesterol
212mg
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71% |
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Sodium
195mg
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8% |
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Potassium
361mg
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Total Carbohydrate
17.46g
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6% |
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Dietary Fiber
3.5g
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14% |
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Sugars
11g
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Protein
9.3g
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| Vitamin A
8% |
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Vitamin C
6% |
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| Calcium
11% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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* Based on a RDI of 2000 calories
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