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utkaneal
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utkaneal
Start Weight:
(28 May 07) 128.0 lb
Current Weight:
(28 May 07) 128.0 lb
Goal Weight:
122.0 lb
following:
The South Beach Diet
performance:
Steady
FatSecret member since: 30 Apr 07
utkaneal's Weight History
view utkaneal's complete history
1 published recipe
utkaneal's cookbook
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook
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