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Hot and Sour Soup
A yummy soup that is spicy and sour.
Per serve - Energy: 126kcal | Carb: 11.68g | Prot: 11.29g | Fat: 3.07g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Per serve - Energy: 414kcal | Carb: 34.68g | Prot: 30.73g | Fat: 18.01g
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Greek Scampi
A delicious take on scampi with feta cheese.
Per serve - Energy: 216kcal | Carb: 6.93g | Prot: 27.58g | Fat: 8.09g
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Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per serve - Energy: 88kcal | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
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Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Per serve - Energy: 298kcal | Carb: 28.79g | Prot: 26.74g | Fat: 8.74g
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Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Per serve - Energy: 149kcal | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
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Matcha Lemonade
A low-calorie drink to brighten up your day.
Per serve - Energy: 17kcal | Carb: 5.41g | Prot: 0.64g | Fat: 0.17g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
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Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Papaya Salsa
Delicious salsa topping for pork or chicken.
Per serve - Energy: 53kcal | Carb: 13.63g | Prot: 0.84g | Fat: 0.16g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Per serve - Energy: 228kcal | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
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Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
Per serve - Energy: 187kcal | Carb: 29.09g | Prot: 10.10g | Fat: 3.75g
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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Per serve - Energy: 231kcal | Carb: 6.12g | Prot: 24.05g | Fat: 8.42g
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Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
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