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Servings: 1
Meal Type:
Main Dishes

Member Recipe

Spiced Chicken Couscous with Vegetables

Very fast food that's delicious and very healthy.

Ingredients

Directions

  1. Combine the spice and sugar, add the chicken and toss until well coated.
  2. Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
  3. Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
  4. Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
  5. Serve the chicken on the couscous with the lemon wedge to squeeze over.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Oils
Moderation*
Fresh Fruit
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 367
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.579g 3%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.847g  
Cholesterol 58mg 19%
Sodium 639mg 27%
Potassium 744mg  
Total Carbohydrate 52.06g 17%
  Dietary Fiber 5.3g 21%
  Sugars 2.97g  
Protein 32.83g  
 
Vitamin A 9% Vitamin C 49%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18