Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Ingredients
Directions
- Combine the spice and sugar, add the chicken and toss until well coated.
- Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
- Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
- Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
- Serve the chicken on the couscous with the lemon wedge to squeeze over.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Grains, Pasta and Rice |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Oils |
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Moderation*
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| Fresh Fruit |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 367
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| % Daily Values* |
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Total Fat
2.62g
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4% |
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Saturated Fat
0.579g
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3% |
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Polyunsaturated Fat
0.663g
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Monounsaturated Fat
0.847g
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Cholesterol
58mg
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19% |
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Sodium
639mg
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27% |
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Potassium
744mg
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Total Carbohydrate
52.06g
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17% |
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Dietary Fiber
5.3g
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21% |
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Sugars
2.97g
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Protein
32.83g
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| Vitamin A
9% |
| Vitamin C
49% |
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| Calcium
6% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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