Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Ingredients
Directions
- Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
- Add the seafood. Cook until done (about 7 minutes).
- Add no salt tomato sauce to the water. Add cayenne and cumin.
- Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
- Eat and enjoy!
- Note: you can use only shrimp if you like (that would bring down the calories).
7 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 162
Calories 414
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| % Daily Values* |
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Total Fat
18.01g
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28% |
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Saturated Fat
3.262g
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16% |
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Polyunsaturated Fat
4.571g
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Monounsaturated Fat
8.366g
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Cholesterol
118mg
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39% |
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Sodium
587mg
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24% |
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Potassium
1319mg
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Total Carbohydrate
34.68g
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12% |
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Dietary Fiber
7.8g
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31% |
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Sugars
10.41g
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Protein
30.73g
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| Vitamin A
16% |
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Vitamin C
99% |
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| Calcium
14% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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* Based on a RDI of 2000 calories
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