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Yields:
15 servings
Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Yellow Split Pea & Kale Soup

A fun to make, hearty soup with a few twists.

Ingredients

Directions

  1. Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
  2. In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
  3. Add hock stock and meat to peas. Simmer 1 hour.
  4. Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
  5. Add some green onion, cilantro and Sriracha to garnish.
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Nutrition summary:

There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup.
Calorie break-down: 18% fat, 61% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 187
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 1.034g 5%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 1.641g  
Cholesterol 9mg 3%
Sodium 104mg 4%
Potassium 502mg  
Total Carbohydrate 29.09g 10%
  Dietary Fiber 9.3g 37%
  Sugars 4.17g  
Protein 10.1g  
 
Vitamin A 61% Vitamin C 35%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
Carbohydrates, 29.09g (61%) Fat, 3.75g (18%) Protein, 10.1g (21%)
* Based on a RDI of 2000 calories