Prep Time: 30 mins
Cook Time: 1 hr 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
Ingredients
Directions
- Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
- In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
- Add hock stock and meat to peas. Simmer 1 hour.
- Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
- Add some green onion, cilantro and Sriracha to garnish.
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Nutrition summary:
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There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup. |
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Calorie break-down: 18% fat, 61% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 187
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| % Daily Values* |
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Total Fat
3.75g
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6% |
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Saturated Fat
1.034g
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5% |
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Polyunsaturated Fat
0.569g
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Monounsaturated Fat
1.641g
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Cholesterol
9mg
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3% |
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Sodium
104mg
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4% |
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Potassium
502mg
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Total Carbohydrate
29.09g
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10% |
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Dietary Fiber
9.3g
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37% |
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Sugars
4.17g
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Protein
10.1g
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| Vitamin A
61% |
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Vitamin C
35% |
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| Calcium
6% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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* Based on a RDI of 2000 calories
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