Prep Time: 12 mins
Cook Time: 27 mins
Rating:
fatsecret members overall average rating
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A delicious take on scampi with feta cheese.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat oil in a large Dutch oven over medium heat.
- Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
- Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
- Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
- Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
- Serve over your favorite pasta.
421 members have added this recipe to their cookbook.
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 Reviews
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy
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This is a perfect recipe for the South Beach Diet Phase 1.
08 Dec 09 by member: leora
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Love anything with feta and shrimp and this is a piece of cake to make.
11 Dec 09 by member: BringItOn
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I eat this over salads and it is perfect. A real treat.
11 Jan 10 by member: TwentyTen
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Yum. I added some hot pepper flakes & hot sauce for a kick.
07 Mar 10 by member: josiedisbennett1
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Nutrition summary:
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There are 216 calories in 1 serving of Greek Scampi. |
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Calorie break-down: 35% fat, 13% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 216
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| % Daily Values* |
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Total Fat
8.09g
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12% |
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Saturated Fat
4.222g
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21% |
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Polyunsaturated Fat
0.999g
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Monounsaturated Fat
2.006g
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Cholesterol
195mg
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65% |
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Sodium
597mg
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25% |
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Potassium
269mg
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Total Carbohydrate
6.93g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
3.19g
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Protein
27.58g
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| Vitamin A
25% |
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Vitamin C
29% |
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| Calcium
22% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
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