Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- On a cookie sheet, place fresh salmon, skin side down.
- Sprinkle with salt-free garlic and herb seasoning. Bake for 25-30 minutes depending on your preference.
- Remove from cookie sheet and serve with fresh lemon.
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Nutrition summary:
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There are 149 calories in 1 serving of Oven Roasted Salmon with Garlic and Herb. |
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Calorie break-down: 44% fat, 8% carbs, 48% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 149
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| % Daily Values* |
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Total Fat
7.37g
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11% |
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Saturated Fat
1.282g
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6% |
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Polyunsaturated Fat
1.622g
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Monounsaturated Fat
3.509g
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Cholesterol
53mg
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18% |
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Sodium
41mg
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2% |
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Potassium
373mg
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Total Carbohydrate
3.03g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
-
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Protein
18.44g
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| Vitamin A
3% |
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Vitamin C
36% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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* Based on a RDI of 2000 calories
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