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Family Favorite Casserole
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
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Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Per serve - Energy: 163kcal | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
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Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
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Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
Per serve - Energy: 154kcal | Carb: 10.30g | Prot: 10.40g | Fat: 8.64g
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Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per serve - Energy: 414kcal | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
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Lasagna
A traditional lasagna recipe with a turkey meat sauce.
Per serve - Energy: 338kcal | Carb: 28.09g | Prot: 21.98g | Fat: 16.18g
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Almond & Oat Bran Pancakes
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Per serve - Energy: 201kcal | Carb: 21.72g | Prot: 18.49g | Fat: 7.42g
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Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
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Pepperoni Pizza
A delicious baked snack using 4 ingredients.
Per serve - Energy: 146kcal | Carb: 9.25g | Prot: 6.88g | Fat: 9.31g
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Low Carb Bread
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
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Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
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Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 573kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
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Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
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Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per serve - Energy: 336kcal | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
Per serve - Energy: 212kcal | Carb: 24.24g | Prot: 16.60g | Fat: 5.56g
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