Rating:
fatsecret members overall average rating
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Almond & Oat Bran Pancakes
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Ingredients
Directions
- Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
- Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
- Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
- Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
- If adding fruit, place on pancake as soon as you put it on the pan.
- Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.
22 members have added this recipe to their cookbook.
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 Reviews
I've made these extra easy for busy mornings, but putting all the dry ingredients into baggies that I just add the liquid ingredients to. It takes as long for my husband to make a cup of tea and instant oatmeal as it does for me to make myself pancakes and turkey sausage!
24 Feb 09 by member: cjbbw
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 201
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| % Daily Values* |
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Total Fat
7.42g
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11% |
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Saturated Fat
0.754g
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4% |
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Polyunsaturated Fat
2.042g
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Monounsaturated Fat
4.224g
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Cholesterol
15mg
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5% |
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Sodium
774mg
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32% |
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Potassium
314mg
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Total Carbohydrate
21.72g
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7% |
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Dietary Fiber
4.9g
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20% |
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Sugars
4.16g
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Protein
18.49g
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| Vitamin A
66% |
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Vitamin C
0% |
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| Calcium
35% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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* Based on a RDI of 2000 calories
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