Add to my cookbook
Add to food diary
Print
Servings:
1
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Almond & Oat Bran Pancakes

Pancakes with plenty of fiber and flavor that will stick with you all morning.

Ingredients

Directions

  1. Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
  2. Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
  3. Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
  4. Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
  5. If adding fruit, place on pancake as soon as you put it on the pan.
  6. Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.
22 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
I've made these extra easy for busy mornings, but putting all the dry ingredients into baggies that I just add the liquid ingredients to. It takes as long for my husband to make a cup of tea and instant oatmeal as it does for me to make myself pancakes and turkey sausage!
24 Feb 09 by member: cjbbw

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

4 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Pancake, Waffle and Crepe Recipes

Other related recipes

by: khutch
A breakfast treat.
Thick and creamy milkshake, that's good for breakfast or dessert.
This smoothie is filling and has low Weight Watchers points.
by: ShelRae
A tangy fruit shake.
A wonderful tasting and very filling smoothie.
by: mrsch
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

Share Your Recipes!

Nutrition summary:

There are 201 calories in 1 serving of Almond & Oat Bran Pancakes.
Calorie break-down: 29% fat, 38% carbs, 33% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 16.82g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 201
 
% Daily Values*
Total Fat 7.42g 11%
  Saturated Fat 0.754g 4%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 4.224g  
Cholesterol 15mg 5%
Sodium 774mg 32%
Potassium 314mg  
Total Carbohydrate 21.72g 7%
  Dietary Fiber 4.9g 20%
  Sugars 4.16g  
Protein 18.49g  
 
Vitamin A 66% Vitamin C 0%
Calcium 35% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
Carbohydrates, 21.72g (38%) Fat, 7.42g (29%) Protein, 18.49g (33%)
* Based on a RDI of 2000 calories