Swiss Cheese & Mushroom Chicken Breast Recipes

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	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Bacon Wrapped Jalapeño Poppers by member: mvs0923 The classic popper nobody can refuse. Per serve - Energy: 81kcal \| Carb: 1.66g \| Prot: 2.66g \| Fat: 6.87g
	Grilled Stuffed Zucchini by member: klm Great tasting cheesy zucchini boats. Per serve - Energy: 177kcal \| Carb: 17.46g \| Prot: 10.26g \| Fat: 8.21g
	Pasta with Ricotta, Broccoli and Tomatoes by member: cheapthrillz This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce. Per serve - Energy: 373kcal \| Carb: 63.40g \| Prot: 19.37g \| Fat: 8.77g
	Tuna Cakes by member: ADobs Delicious low fat tuna cakes that are sure to please. Per serve - Energy: 189kcal \| Carb: 11.49g \| Prot: 21.16g \| Fat: 6.28g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Crustless Vegetarian Egg Quiche by member: andigrimes A low-carb and delicious recipe. Per serve - Energy: 179kcal \| Carb: 4.64g \| Prot: 17.54g \| Fat: 9.87g
	Skillet Ravioli Pizza by member: kimg01 A quick and easy family meal full of deliciousness. Per serve - Energy: 429kcal \| Carb: 45.95g \| Prot: 24.13g \| Fat: 15.04g
	Mashed Cauliflower by member: shanintia Lovely steamed cauliflower mashed with cheese and garlic. Per serve - Energy: 67kcal \| Carb: 11.76g \| Prot: 5.32g \| Fat: 0.98g
	Caprese Salad by member: kthoroman A vegetable side dish originating from Italy. Per serve - Energy: 169kcal \| Carb: 4.29g \| Prot: 8.86g \| Fat: 13.01g
	Protein Bread by member: Elda38 A low-sugar bread for those on a keto diet. Per serve - Energy: 364kcal \| Carb: 9.38g \| Prot: 33.29g \| Fat: 22.47g
	Syrniki by member: solteranna Tasty dish originating from Russia. Per serve - Energy: 481kcal \| Carb: 60.22g \| Prot: 26.80g \| Fat: 13.82g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 647kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.38g
	Vanilla Ricotta Creme by member: sunnydaydream An easy to make ricotta creme that's good for Phase 1 of South Beach. Per serve - Energy: 174kcal \| Carb: 7.37g \| Prot: 14.01g \| Fat: 9.73g
	Mock Bread by member: bakencookez A low carb "bread" that's more like an egg souffle. Per serve - Energy: 164kcal \| Carb: 4.81g \| Prot: 15.13g \| Fat: 9.10g
	Stuffed Pasta with Tomato Sauce by member: Ace A very simple rustic pasta with tomato sauce recipe. Per serve - Energy: 464kcal \| Carb: 66.66g \| Prot: 18.10g \| Fat: 15.32g
	Turkey Bean Patties by member: Yousey A very easy and tasty recipe for patties. Per serve - Energy: 174kcal \| Carb: 20.12g \| Prot: 11.88g \| Fat: 5.28g
	Ricotta Pancakes by member: Michele T Pancakes for a queen. Per serve - Energy: 185kcal \| Carb: 19.28g \| Prot: 12.72g \| Fat: 6.09g
	Cheesy Ham Roll-ups by member: mumziedearest Ham, cream cheese and veggie roll-ups for lunch or a snack. Per serve - Energy: 283kcal \| Carb: 14.83g \| Prot: 11.68g \| Fat: 20.39g
	Key Lime Dessert by member: CBSTEV A crustless key lime pie that's low carb. Per serve - Energy: 126kcal \| Carb: 22.28g \| Prot: 7.87g \| Fat: 1.34g

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