Rating:
fatsecret members overall average rating
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An easy to make ricotta creme that's good for Phase 1 of South Beach.
Ingredients
Directions
- Mix together Ricotta, vanilla, and sugar in dessert bowl.
- Serve Chilled.
68 members have added this recipe to their cookbook.
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 Reviews
a pudding of sorts...at least it is something sweet
04 Jun 08 by member: chloewilliams
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With no crust or sugar this is a rich guilt-free dessert.
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Easy to make very yummy dessert.
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Pink whipped dessert.
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Dessert suitable for South Beach Diet.
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A terrific tasting sauce.
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A lovely carb friendly dessert that is easy to make and so nice!
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Nutrition summary:
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There are 174 calories in 1 serving of Vanilla Ricotta Creme. |
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Calorie break-down: 51% fat, 17% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 174
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| % Daily Values* |
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Total Fat
9.73g
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15% |
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Saturated Fat
6.06g
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30% |
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Polyunsaturated Fat
0.32g
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Monounsaturated Fat
2.846g
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Cholesterol
38mg
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13% |
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Sodium
154mg
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6% |
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Potassium
154mg
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Total Carbohydrate
7.37g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
1.33g
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Protein
14.01g
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| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
33% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
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