Servings: 1
Meal Type:
Desserts
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Member Recipe
Lemon Zest Ricotta Creme
Dessert suitable for South Beach Diet.
Ingredients
Directions
- Mix together the ricotta, lemon zest, vanilla extract and sugar substitute in a dessert bowl.
- Put in refrigerator and chill for a suitable period.
- Enjoy!
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Cheese |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Fresh Fruit |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Ricotta creme is AWESOME! I eat it almost every day! My favorite is a chocolate version, with 1/2 tsp cocoa powder, 2 tsp Splenda and 1/4 tsp vanilla extract. It's guilt-free chocolate! :)
25 Aug 08 by member: katers83
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I also like to use a 1/2 package of lemon aid cool-aid
12 Oct 08 by member: mrsjohnson0317
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 164
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| % Daily Values* |
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Total Fat
8.98g
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14% |
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Saturated Fat
5.588g
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28% |
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Polyunsaturated Fat
0.296g
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Monounsaturated Fat
2.624g
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Cholesterol
35mg
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12% |
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Sodium
146mg
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6% |
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Potassium
146mg
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Total Carbohydrate
7.09g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
1.4g
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Protein
12.95g
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| Vitamin A
9% |
| Vitamin C
3% |
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| Calcium
31% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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17 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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