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slinkylins

Start Weight:	(22 Jul 08) 205.0 lb
Current Weight:	(03 Sep 08) 194.0 lb
Goal Weight:	176.4 lb

following: Fat Flush Plan
performance: gaining 0.2 lb a week

hi im Lins and im a sahm of 4 children my eldest is 12 and goes to school and i have a 4 yo, 3yo and 1yo at home with me you'd think it was pretty easy to lose a bit of weight running around like you do with kids but its totally not the case. my hubby tells me sit down more so its not like im not active but being on the go means i pick snack and grab on the move types of food and over this last 18mths or so ive totally lost the plot.
lost some weight after most recent baby but then put it all back on and more
i suffer with a thyroid(hypo) condition so any type of weight loss is a benefit as my body doesnt know how to use its fat store etc

take care
lyns xx
SW :-205
Goal 195-met August 2008
Goal 185-
Goal 180-
Goal 175-
Goal 170-
Goal 165-
Goal 160-
Goal 155-
Goal 150-
Goal 145-
Goal 140-
Goal 135-

fatsecret member since: 11 Sep 07

slinkylins's Weight History

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slinkylins's latest member challenges

The Weight Lifters Challenge!

status:	In Progress
currently:	Week 3 of 4
end date:	Monday 15 Sep 08
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slinkylins's buddies

	KellyBo on diet The South Beach Diet
	last weighin: gaining 2.0 lb a week

	ohitsashley on diet The South Beach Diet
	last weighin: gaining 1.8 lb a week

	fraise on diet The South Beach Diet
	last weighin: steady

	mbhpro on diet Atkins
	last weighin: gaining 1.3 lb a week

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1 published recipe

slinkylins's cookbook

cals: 164kcal | fat: 8.98g | carbs: 7.09g | prot: 12.95g

Lemon Zest Ricotta Creme

Dessert suitable for South Beach Diet.

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slinkylins's latest posts

50 LB WEIGHT LOSS CHALLENGE - WELCOME

WEEK #13 = 39 points Smile

and i did get a point BONUS for losing this week
CW = 89kg Very Happy

posted 04 Aug 2008, 04:15

50 LB WEIGHT LOSS CHALLENGE - WELCOME
This week challenge
- drank 1 - 1.5 liters of water per day;
- ate breakfast each morning within 2 hours of rising;
- did 20- 30 minutes of vigorous exercise/day;
- did strength training (3 sets of 15 of your choice)/day;
- 20 situps/lunges today
-used stairs instead of escalator/lift
- did not snack after 8:30 p.m. in the evening;
- stuck to your diet plan 100%.

Mon:7/8
Tue:5/8
Wed:5/8
Thur:6/8
ponts so far Ive slacke din the 100% area and not always getting in my water or exercise these the rather more important and gotta get it changed into a habit. Monday will show the final results
good luck everyone

posted 31 Jul 2008, 10:23

50 LB WEIGHT LOSS CHALLENGE - WELCOME

hey all well what an eventful week Ive had......
After visiting the Dr's office(put on Xenical-help my body not absorb fat) and realising I was actually 93kg (about 205lbs)first time in 2 years Id been weighed last time i was 73kg so wanna head for that figure for the foreseeable fututre.
I was totally freaked so did mess up my chart and the weights as far as the challenge goes,
but has put me on a new start point and am glad to report im outta the 200's already woop! woop!!
I dont ever wanna see that again OMG!!!! so have gone to 90kg(about 198lbs) so a massive drop for me of 7lbs!!!!
hell yeah Ill take it

Been a little poorly for the same past week so little exercise (but also little appetite too)slept lots more than usual and TOM finished so a culmination of these things to thank for my loss this week hope I can keep it up

posted 28 Jul 2008, 09:39

50 LB WEIGHT LOSS CHALLENGE - WELCOME
pretty gutted girls really just came back from GP and had a official weigh and it seems ive been out on my weight so as for screwing up my chart and this WLC but at least now its all present and correct so i dint gain still but looks like i did as the scales were out all along darn little liars!!! Sad

so officially 93kg (two years ago -my last time GP weighed me I was 73kg) so that for now is my ambition to get back where i was 2years ago. and then some this is going to take longer than this challenge but hopefully the ball is well and truly rolling now......

posted 22 Jul 2008, 10:48

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Everything stayed the same this week Ill admit had a slackers week so glad havent seen a gain also TOM at mo so trying my all not to cave to the cravings xxxx

posted 22 Jul 2008, 02:51

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slinkylins's journal

(5 comments)

20 August 2008

DAY 108 Walked for 5 hours today getting car fixed so had no choice and to be honest i luved it! even pushing my baby in his pram and a moaning toddler ...

on diet Fat Flush Plan

(5 comments)

18 August 2008

DAY 106 Hoping for a good week this week Although it TOM Im trying extra hard to keep the cravings minimal! have a great week all my buddies I think ...

on diet Fat Flush Plan

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slinkylins's Recent Food & Exercise

	1 serving Farmhouse white sliced (med)
	1 medium Egg, Whole, Fried Without Fat
	1 small apple
	Calisthenics (light, e.g. home exercise)
	Driving
	Housework

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slinkylins's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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slinkylins's Recent Activity

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