Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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As it says in the title...
Ingredients
Directions
- In a lightly sprayed pan, brown chicken.
- Add onion, cook on low until soft.
- In a casserole dish with a lid, add in the tomatoes and mushy peas.
- Add in the chicken and onion mixture and add curry powder to taste.
- In a 350 °F (175 °C) oven, cook for 25-30 minutes.
- Serve with rice, pasta or jacket potato.
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Nutrition summary:
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There are 156 calories in 1 serving of Mushy Pea Curry. |
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Calorie break-down: 13% fat, 37% carbs, 50% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 156
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| % Daily Values* |
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Total Fat
2.3g
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4% |
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Saturated Fat
0.444g
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2% |
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Polyunsaturated Fat
0.365g
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Monounsaturated Fat
0.543g
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Cholesterol
36mg
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12% |
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Sodium
284mg
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12% |
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Potassium
224mg
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Total Carbohydrate
14.63g
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5% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.96g
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Protein
19.27g
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| Vitamin A
4% |
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Vitamin C
9% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (13%)
Protein (50%)
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* Based on a RDI of 2000 calories
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