Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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As it says in the title...
Ingredients
Directions
- In a lightly sprayed pan, brown chicken.
- Add onion, cook on low until soft.
- In a casserole dish with a lid, add in the tomatoes and mushy peas.
- Add in the chicken and onion mixture and add curry powder to taste.
- In a 350 °F (175 °C) oven, cook for 25-30 minutes.
- Serve with rice, pasta or jacket potato.
48 members have added this recipe to their cookbook.
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 Reviews
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
26 Jun 13 by member: tabatha jane
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Nutrition summary:
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There are 156 calories in 1 serving of Mushy Pea Curry. |
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Calorie break-down: 13% fat, 37% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.543g
Cholesterol
36mg
12%
Sodium
284mg
12%
Total Carbohydrate
14.63g
5%
Dietary Fiber
0.7g
2%
Sugars
1.96g
Protein
19.27g
Vitamin D
-
Calcium
25mg
2%
Iron
0.94mg
5%
Potassium
224mg
5%
Vitamin A
5mcg
1%
Vitamin C
5.4mg
6%
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (13%)
Protein (49%)
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* Based on a RDI of 2000 calories
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