Meal Types:
Other
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Ingredients
Directions
- Measure all ingredients into a blender.
- Pulse for 30 seconds. Add more Splenda to taste.
- Enjoy.
44 members have added this recipe to their cookbook.
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 Reviews
P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
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647 calories for ONE serving?? I think I will pass
29 Jan 11 by member: 28LBs2Go
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Nutrition summary:
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There are 649 calories in 1 serving of Creamy Raspberry Breakfast Shake. |
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Calorie break-down: 57% fat, 27% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 417
Calories 647
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| % Daily Values* |
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Total Fat
46.38g
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71% |
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Saturated Fat
10.963g
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55% |
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Polyunsaturated Fat
17.715g
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Monounsaturated Fat
14.313g
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Cholesterol
31mg
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10% |
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Sodium
257mg
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11% |
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Potassium
910mg
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Total Carbohydrate
49.93g
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17% |
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Dietary Fiber
12.3g
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49% |
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Sugars
11.4g
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Protein
29.68g
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| Vitamin A
35% |
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Vitamin C
18% |
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| Calcium
39% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(647 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
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* Based on a RDI of 2000 calories
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