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Servings: 1
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Member Recipe

Creamy Raspberry Breakfast Shake


average member rating

for Atkins (pre-maintenance phase):

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Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Oils
OK*
Cheese
Moderation*
Seeds and Seed Products
Moderation*
Sweets
Not OK*
Fresh Fruit
Moderation*
Other Dairy Products
Unfavorable*
food groups ordered by calorie contribution to recipe.


Comments 
P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
Filter comments for:  all diets  |  Atkins, Pre-Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 418
Calories 649
 
% Daily Values*
Total Fat 46.4g 71%
  Saturated Fat 10.964g 55%
  Polyunsaturated Fat 17.715g  
  Monounsaturated Fat 14.313g  
Cholesterol 32mg 11%
Sodium 258mg 11%
Potassium 909mg  
Total Carbohydrate 49.93g 17%
  Dietary Fiber 12.3g 49%
  Sugars 11.4g  
Protein 29.68g  
 
Vitamin A 36% Vitamin C 18%
Calcium 39% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.