Meal Types:
Other
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Ingredients
Directions
- Measure all ingredients into a blender.
- Pulse for 30 seconds. Add more Splenda to taste.
- Enjoy.
8 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
High Fiber Recipes
Shake & Smoothie Recipes
Breakfast Recipes
Raspberry Recipes
Other related recipes
|
Delicious and spicy chili without any meat.
|
|
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
|
|
Enchiladas using a combination of beans.
|
|
Decadent tasting smoothie but good for you.
|
|
A quick meal in a blender.
|
|
A great smoothie to have in the morning, especially when you are on the go.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 417
Calories 647
|
| |
| % Daily Values* |
|
Total Fat
46.38g
|
71% |
| |
Saturated Fat
10.963g
|
55% |
| |
Polyunsaturated Fat
17.715g
|
|
| |
Monounsaturated Fat
14.313g
|
|
|
Cholesterol
31mg
|
10% |
|
Sodium
257mg
|
11% |
|
Potassium
910mg
|
|
|
Total Carbohydrate
49.93g
|
17% |
| |
Dietary Fiber
12.3g
|
49% |
| |
Sugars
11.4g
|
|
|
Protein
29.68g
|
|
| |
| Vitamin A
35% |
|
Vitamin C
18% |
|
| Calcium
39% |
|
Iron
27% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
32%
|
of RDI*
(647 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|