Servings: 1
Meal Types:
Other
Breakfast
Lunch
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Member Recipe
Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Ingredients
Directions
- Measure all ingredients into a blender.
- Pulse for 30 seconds. Add more Splenda to taste.
- Enjoy.
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average member rating
for Atkins (pre-maintenance phase):
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on Atkins (pre-maintenance phase):
| Legumes and Legume Products |
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Moderation*
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| Oils |
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OK*
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| Cheese |
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Moderation*
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| Seeds and Seed Products |
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Moderation*
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| Sweets |
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Not OK*
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| Fresh Fruit |
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Moderation*
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| Other Dairy Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 418
Calories 649
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| % Daily Values* |
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Total Fat
46.4g
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71% |
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Saturated Fat
10.964g
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55% |
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Polyunsaturated Fat
17.715g
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Monounsaturated Fat
14.313g
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Cholesterol
32mg
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11% |
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Sodium
258mg
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11% |
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Potassium
909mg
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Total Carbohydrate
49.93g
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17% |
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Dietary Fiber
12.3g
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49% |
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Sugars
11.4g
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Protein
29.68g
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| Vitamin A
36% |
| Vitamin C
18% |
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| Calcium
39% |
| Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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