Cucumber, Tomato and Onion Salad Recipes

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	Pizza Frittata by member: minde000 Frittata with sausage, pepperoni, eggs, heavy cream, and tomato. Per serve - Energy: 119kcal \| Carb: 2.37g \| Prot: 8.00g \| Fat: 8.47g
	Cabbage Soup by member: Annie Laurie Easy cabbage soup recipe that will delight you and your diet. Per serve - Energy: 58kcal \| Carb: 10.71g \| Prot: 2.88g \| Fat: 1.04g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Spanish Tuna Tapas by member: Ready2move A recipe I came across while tapas hunting in Madrid. It's fast, easy and good. Per serve - Energy: 174kcal \| Carb: 4.25g \| Prot: 21.75g \| Fat: 7.62g
	Mixed-Veggie Soup by member: StarGirl21 Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
	Turkey Rice Soup by member: Pennink1 Crockpot soup that makes a post Thanksgiving bounty. Per serve - Energy: 125kcal \| Carb: 20.21g \| Prot: 9.41g \| Fat: 0.37g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.02g \| Fat: 4.84g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Pasta Bolognese by member: MoonLite A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese. Per serve - Energy: 493kcal \| Carb: 75.60g \| Prot: 33.74g \| Fat: 8.56g
	Sauteed Collard Greens with Turkey Bacon by member: Whiskey Collard greens make for a delicious side dish. Per serve - Energy: 72kcal \| Carb: 4.04g \| Prot: 1.71g \| Fat: 5.71g
	Chicken Asparagus Soup by member: SmallDailyChanges Flavorful and low in fat and calories, this is a great and very filling addition to any meal. Per serve - Energy: 76kcal \| Carb: 6.54g \| Prot: 3.15g \| Fat: 4.68g
	Chicken Pot Pie by member: Band-On-The-Run Old fashioned chicken pot pie is great supper recipe for Weight Watchers. Per serve - Energy: 530kcal \| Carb: 60.29g \| Prot: 32.79g \| Fat: 18.89g
	Smoked Salmon Frittata by member: sunnydaydream Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs. Per serve - Energy: 268kcal \| Carb: 16.46g \| Prot: 24.52g \| Fat: 11.72g
	Oven Roasted Vegetables by member: sunnydaydream Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning. Per serve - Energy: 151kcal \| Carb: 13.38g \| Prot: 4.19g \| Fat: 10.60g
	Sausage Frittata by member: smilingrandma A tasty hot sausage frittata, perfect for any time of the day. Per serve - Energy: 270kcal \| Carb: 1.79g \| Prot: 14.60g \| Fat: 21.88g
	Indian Dhal (Lentils) by member: dee Healthy and delicious Indian inspired dhal. Per serve - Energy: 152kcal \| Carb: 25.00g \| Prot: 10.16g \| Fat: 2.08g
	Curried Chicken by member: Shai Ginger and curry powder make this dish tops for taste Per serve - Energy: 412kcal \| Carb: 10.46g \| Prot: 73.94g \| Fat: 6.33g
	Sausage Frittata by member: Haymae1 A quick, easy and delicious frittata that's so hearty it's not just for breakfast. Per serve - Energy: 225kcal \| Carb: 4.22g \| Prot: 20.84g \| Fat: 13.64g
	Fresh Pea Soup by member: Xavi An easy "fresh" pea soup using peas which have not been dried like regular split pea soup. Per serve - Energy: 138kcal \| Carb: 21.97g \| Prot: 10.16g \| Fat: 1.87g

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