Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Ingredients
Directions
- Cut tomato into wedges.
- Drain tuna.
- Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
- Enjoy.
- Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 175 calories in 1 serving of Spanish Tuna Tapas. |
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Calorie break-down: 40% fat, 10% carbs, 50% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 174
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| % Daily Values* |
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Total Fat
7.62g
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12% |
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Saturated Fat
0.865g
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4% |
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Polyunsaturated Fat
4.86g
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Monounsaturated Fat
1.54g
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Cholesterol
25mg
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8% |
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Sodium
45mg
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2% |
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Potassium
368mg
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Total Carbohydrate
4.24g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
2.39g
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Protein
21.75g
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| Vitamin A
11% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (40%)
Protein (50%)
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* Based on a RDI of 2000 calories
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