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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Pasta Bolognese

A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.

Ingredients

Directions

  1. For the pasta, add pasta to saucepan of boiling water and simmer until tender.
  2. For the bolognese sauce, brown the ground beef, diced onion and chopped mushrooms in another saucepan, stirring until cooked (Don't add any oil or fat as the beef will cook in its own juices).
  3. Add can of chopped tomatoes to the beef and then simmer gently to make the bolognese sauce.
  4. Stir in a sprinkling of garlic powder and mixed herbs.
  5. Add water to the sauce, then stir in 6 heaped teaspoons of beef gravy granules to thicken sauce.
  6. To serve, Drain the pasta when tender and return to saucepan. Pour bolognese sauce over the pasta, then stir until mixed in.
  7. Serve immediately, topped with a sprinkling of cheddar cheese if desired.
  8. Note: for extra flavor, you could also add some worcestershire sauce to the bolognese sauce.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Beef Products
Moderation*
Vegetables and Vegetable Products
OK*
Cheese
Unfavorable*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
about the same points as lasagna
25 Oct 07 by member: bridgets
WW = 8 points per serving.
27 Oct 07 by member: MoonLite
This looks yummy - I'll have to give it a go!
31 Dec 07 by member: Lucybell33
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 493
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 4.01g 20%
  Polyunsaturated Fat 0.913g  
  Monounsaturated Fat 2.849g  
Cholesterol 58mg 19%
Sodium 962mg 40%
Potassium 1001mg  
Total Carbohydrate 75.6g 25%
  Dietary Fiber 2.8g 11%
  Sugars 9.81g  
Protein 33.74g  
 
Vitamin A 8% Vitamin C 32%
Calcium 20% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.