Servings: 4
Meal Type:
Main Dishes
|
Member Recipe
Pasta Bolognese
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
Ingredients
Directions
- For the pasta, add pasta to saucepan of boiling water and simmer until tender.
- For the bolognese sauce, brown the ground beef, diced onion and chopped mushrooms in another saucepan, stirring until cooked (Don't add any oil or fat as the beef will cook in its own juices).
- Add can of chopped tomatoes to the beef and then simmer gently to make the bolognese sauce.
- Stir in a sprinkling of garlic powder and mixed herbs.
- Add water to the sauce, then stir in 6 heaped teaspoons of beef gravy granules to thicken sauce.
- To serve, Drain the pasta when tender and return to saucepan. Pour bolognese sauce over the pasta, then stir until mixed in.
- Serve immediately, topped with a sprinkling of cheddar cheese if desired.
- Note: for extra flavor, you could also add some worcestershire sauce to the bolognese sauce.
|
average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 2: foundation phase):
| Grains, Pasta and Rice |
|
Unfavorable*
|
| Beef Products |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Cheese |
|
Unfavorable*
|
| Sauces and Gravies |
|
Unfavorable*
|
| Spices and Herbs |
|
OK*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
about the same points as lasagna
25 Oct 07 by member: bridgets
|
WW = 8 points per serving.
27 Oct 07 by member: MoonLite
|
This looks yummy - I'll have to give it a go!
31 Dec 07 by member: Lucybell33
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 77
Calories 493
|
| |
| % Daily Values* |
|
Total Fat
8.55g
|
13% |
| |
Saturated Fat
4.01g
|
20% |
| |
Polyunsaturated Fat
0.913g
|
|
| |
Monounsaturated Fat
2.849g
|
|
|
Cholesterol
58mg
|
19% |
|
Sodium
962mg
|
40% |
|
Potassium
1001mg
|
|
|
Total Carbohydrate
75.6g
|
25% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
9.81g
|
|
|
Protein
33.74g
|
|
| |
| Vitamin A
8% |
| Vitamin C
32% |
|
| Calcium
20% |
| Iron
34% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.
|
|