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Band-On-The-Run

Start Weight:	(13 Mar 08) 158.0 lb
Current Weight:	(23 Oct 08) 155.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: gaining 2.0 lb a week

Back in '06 I was 230 pounds. Through Weight Watchers and a determination to "Just do it," I have succeeded through one goal after another.
Now, ending 2008, I'm at the weight I should be for my 5'9" medium frame: 155 pounds. I lose some so I can run faster, but this is where I like to stay.
In just 2 years (going on 3) I have had a lot of fun and I plan on future fun. I caught hold of a healthy lifestyle before I got too deep into serious harm I was doing to my body, and I am so happy I did.
There is no such thing as "I can't do it!" for me. And neither should it be for anyone else. I am a musician and I am Band-on-the-run! (Nothing to do with the song of the same name, sorry!)

FatSecret member since: 13 Mar 08

Band-On-The-Run's Weight History

view Band-On-The-Run's complete history

Band-On-The-Run's buddies

	mrsjohnson0317 on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

	Mitzig on diet Mitzig's own diet
	last weighin: losing 0.7 lb a week

	jwgibster on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

	Mandie123 on diet Weight Watchers
	last weighin: losing 0.9 lb a week

Band-On-The-Run has 4 buddies

1 published recipe

Band-On-The-Run's cookbook

cals: 529kcal | fat: 18.88g | carbs: 60.29g | prot: 32.78g

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

view complete cookbook

Band-On-The-Run's latest posts

Join my diet!
230 pounds! That's exactly where I started. In 6 months, I lost 60 pounds, and started running distance. Never before in my life have I wanted to run for pleasure. A few months later I leveled out at 75, and in the BEST shape in my ENTIRE life (50 years)! I wish the best for you on your goal achievement. Whatever you do, if you need to get that weight off, then do it. It's all up to you, and you can! If you like to run distance, then I will see you at the track!

Best Wishes,

Band-on-the-RUN!

posted 02 Oct 2008, 18:18

I don't want to be a buzz kill, but...
I am so tired of the Forums on Weight Watcher's Etools! It seems I get all the negative people to respond to me. Except for one fine responder, I have gotten very little response to posts that I send that have anything to do with fitness! This site is free, and I have had more support here in the last couple of weeks than the whole year I have been involved on that website.
Sounds like it may be time to log off Etools for me, huh?
I didn't know what forum title to put this under. They didn't have one labelled "Complaint Department"
Rolling Eyes

posted 13 May 2008, 18:27

News Flash! Shrimp Festival Convinces Man Needs Shrimp Jambalaya Recipe
I tasted Shrimp Jambalaya w/rice today at the Fernandina Shrimp Festival. I ate 2 - 1 cup servings. Shoot. I think I could cook that, if I had a recipe.
Anybody know a recipe that can help me? I don't eat foods that contain 4 grams of sugar per serving, and one serving must not exceed 1 cup.
Thanks.

posted 03 May 2008, 20:38

Applebee's WW French Onion Soup
yeah, me. finally. took 8 months to reply. took 8 months to get here. so, you and i got similar tastes, huh? yeah. i like apple b's french onion soup. sweet!

posted 03 May 2008, 20:02

Band-On-The-Run has submitted 4 posts

Band-On-The-Run's journal

(2 comments)

16 October 2008

I've got my new picture from the finish line at USMC 1/2 marathon. I am happy I made it across!

on diet Weight Watchers steady weight

(1 comment)

09 October 2008

I'm tired of looking at me run. I'm going to put another picture up there. How about a cat?

on diet Weight Watchers

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Band-On-The-Run's Recent Food & Exercise

	Running - 6/mph
	Shoveling
	Running (jogging) - 5/mph

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Band-On-The-Run's Recent Activity

Band-On-The-Run's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a journal entry.
	commented on Albright777's journal.

Band-On-The-Run's Buddies

	mrsjohnson0317 recorded a journal entry.
	Mitzig replied to FacingForward's group post - 40's with 10-25 lbs to Lose.

Weight Watchers Recent Activity

	Spa Diva recorded a weigh in.
	maytwins recorded a weigh in.
	kimlarson joined challenge 25 lbs by New Years Day.
	luvmystella and kimlarson are now buddies.
	MomofTwoGirls recorded a journal entry.
	sharda recorded a weigh in.
	Megan359 recorded a weigh in.
	mscarole99 recorded a weigh in.