Brown Rice and Mushroom Risotto Recipes

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	Asian-style Chicken Salad by member: updesigns Simple chicken salad with an Asian twist. Per serve - Energy: 117kcal \| Carb: 12.45g \| Prot: 16.22g \| Fat: 1.01g
	Pear Upside-Down Cherry-Almond Cake by member: natashabkelly Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat. Per serve - Energy: 321kcal \| Carb: 64.01g \| Prot: 8.68g \| Fat: 4.48g
	Oat Bran Muffins by member: Terry j Wonderful breakfast muffins with all natural ingredients. Per serve - Energy: 104kcal \| Carb: 16.34g \| Prot: 3.31g \| Fat: 5.07g
	Chocolate Banana Muffins by member: lettygaylor If you have leftover bananas this is the perfect recipe. Per serve - Energy: 85kcal \| Carb: 18.27g \| Prot: 2.09g \| Fat: 0.73g
	Spiced Chicken Couscous with Vegetables by member: Lucybell33 Very fast food that's delicious and very healthy. Per serve - Energy: 368kcal \| Carb: 52.05g \| Prot: 32.83g \| Fat: 2.62g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Pumpkin Chocolate Chip Muffins by member: sarah1101 Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
	Chocolate Peanut Butter Banana Cookies by member: Dizzigrl Delectable chocolate chip cookies with peanut butter and bananas. Per serve - Energy: 215kcal \| Carb: 36.01g \| Prot: 4.51g \| Fat: 8.06g
	Homemade Whole Grain Rye Bread by member: nurselnels Homemade rye bread using the whole rye berry. Per serve - Energy: 197kcal \| Carb: 41.06g \| Prot: 4.88g \| Fat: 1.45g
	Grilled Teriyaki Beef Kebabs by member: ronny A delicious, easy to prepare BBQ dish. Per serve - Energy: 346kcal \| Carb: 20.02g \| Prot: 26.17g \| Fat: 15.20g
	Apple Pumpkin Muffins by member: ian_sd Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
	Breakfast Muffin by member: lola_dark Get some fruits, veggies and oatmeal all in one yummy low cal muffin. Per serve - Energy: 131kcal \| Carb: 18.07g \| Prot: 2.24g \| Fat: 6.09g
	Apple Crisp by member: twoslow Delicious sweet baked apple crisp. Per serve - Energy: 263kcal \| Carb: 55.08g \| Prot: 4.79g \| Fat: 4.02g
	Rhubarb Crisp by member: panza Rhubarb, sour and sweet with a crisp, oatmeal topping. Per serve - Energy: 296kcal \| Carb: 52.76g \| Prot: 3.68g \| Fat: 8.77g
	Orange Zest Gingerbread Cookies by member: Lizz0rs Gingerbread cookies with an orange twist. Per serve - Energy: 56kcal \| Carb: 10.51g \| Prot: 0.91g \| Fat: 1.13g
	Chicken Vegetable Stir-Fry by member: dee Great for the whole family. Use any veggies you have. Per serve - Energy: 321kcal \| Carb: 9.04g \| Prot: 56.49g \| Fat: 5.40g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Sour Cream Banana Muffins by member: mdp29 A delicious banana muffin recipe straight from Grandmas kitchen. Per serve - Energy: 159kcal \| Carb: 18.89g \| Prot: 2.52g \| Fat: 8.71g
	Satay Ayam by member: Trishwah An Indonesian chicken satay dish. Per serve - Energy: 228kcal \| Carb: 13.09g \| Prot: 24.88g \| Fat: 8.52g
	Pumpkin & Fruit Coffee Cake by member: Sousani Much better than oatmeal in the morning. Per serve - Energy: 296kcal \| Carb: 57.29g \| Prot: 8.09g \| Fat: 5.24g

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