Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
|
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Ingredients
Directions
- Mash bananas into zucchini (leave skin on zucchini if you want).
- Add sugar and eggs. Mix in melted butter.
- In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
- Add dry to wet and mix until incorporated.
- Fill sprayed and floured muffin cups 3/4 full.
- Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
- Note: You can lower the calories more by using Splenda brown sugar.
87 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
3 pts on Weight Watchers, makes a big batch (18) for freezing. Tasty (banana) and healthy (zucchini) for the kids!
27 Jan 08 by member: Body Bliss
|
The muffins don't look very appetizing because the bananas turn dark brown, but they taste great!
31 Jan 08 by member: MermaidAAA99
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
100-200 Calorie Recipes
Muffin Recipes
Other related recipes
|
A sweet treat for carb counters.
|
|
Taste like regular muffins and are yummy.
|
|
Improvised high-fiber mini pumpkin muffins.
|
|
Filling savory muffins that are great with a salad or for breakfast.
|
|
Yummy breakfast muffins filled with whole grain.
|
|
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 131 calories in 1 serving of Breakfast Muffin. |
|
Calorie break-down: 40% fat, 53% carbs, 7% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 55
Calories 131
|
| |
| % Daily Values* |
|
Total Fat
6.09g
|
9% |
| |
Saturated Fat
3.463g
|
17% |
| |
Polyunsaturated Fat
0.474g
|
|
| |
Monounsaturated Fat
1.629g
|
|
|
Cholesterol
25mg
|
8% |
|
Sodium
154mg
|
6% |
|
Potassium
176mg
|
|
|
Total Carbohydrate
18.07g
|
6% |
| |
Dietary Fiber
1.7g
|
7% |
| |
Sugars
9.26g
|
|
|
Protein
2.24g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
6% |
|
| Calcium
4% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(131 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|