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481 to 500 of 1425
Eggplant Kiku
by member: jcarl
Delicious meatless dish.
Per serve - Energy: 156kcal | Carb: 10.30g | Prot: 6.19g | Fat: 10.72g
Roasted Summer Vegetables
by member: janikraser
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.78g | Prot: 2.81g | Fat: 3.97g
Spicy Cilantro Chicken
by member: scullme
Great flavored spicy chicken without being too spicy.
Per serve - Energy: 242kcal | Carb: 3.14g | Prot: 33.58g | Fat: 9.91g
Shrimp Tacos
by member: mssauce
Low calorie, yummy shrimp tacos with delicious fillings.
Per serve - Energy: 234kcal | Carb: 35.52g | Prot: 11.88g | Fat: 5.91g
Spicy White Turkey Chili
by member: kceridon
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Per serve - Energy: 314kcal | Carb: 34.32g | Prot: 24.10g | Fat: 9.77g
Creamy Salad Dressing
by member: rabbit
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
Crustless Chicken Pizza
by member: TangoLuva
A great way to enjoy your favorite Italian-American dish without the bread.
Per serve - Energy: 689kcal | Carb: 26.14g | Prot: 86.43g | Fat: 25.35g
Chicken Fried Rice
by member: Annie Laurie
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
Jambalaya
by member: graciepoo
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
Feta Tilapia
by member: rare-n
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Per serve - Energy: 509kcal | Carb: 69.42g | Prot: 31.70g | Fat: 12.91g
Shrimp Stir-Fry
by member: AngelaTn
A low carb stir-fry for one.
Per serve - Energy: 303kcal | Carb: 15.98g | Prot: 46.09g | Fat: 6.15g
Beef Cabbage Rolls
by member: lttlangel
An easy way to make cabbage rolls.
Per serve - Energy: 869kcal | Carb: 69.21g | Prot: 31.78g | Fat: 51.46g
Turkey Lasagna
by member: haun107
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
Tuna Stuffed Peppers
by member: Katbad
Mini sweet peppers stuffed with tuna.
Per serve - Energy: 185kcal | Carb: 16.10g | Prot: 23.74g | Fat: 3.69g
Sweet Chili
by member: andigrimes
Good homemade recipe that has been passed to me from many generations.
Per serve - Energy: 258kcal | Carb: 33.34g | Prot: 22.92g | Fat: 4.50g
Spicy Chicken Stir-Fry
by member: momofangelina
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
Curry Mango Sauce
by member: Nyki
Curried mangos with onions and green peppers.
Per serve - Energy: 224kcal | Carb: 36.64g | Prot: 4.07g | Fat: 10.09g
Spanish Rice
by member: momofangelina
A Fast Smash version of Spanish rice.
Per serve - Energy: 281kcal | Carb: 52.38g | Prot: 11.25g | Fat: 4.02g
Sweet Spaghetti with Mushrooms
by member: Lisnavarro
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
Red Cabbage Meatloaf
by member: meolaea
Lean beef meatloaf studded with red cabbage and onions.
Per serve - Energy: 231kcal | Carb: 6.07g | Prot: 27.37g | Fat: 11.11g
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