Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Ingredients
Directions
- In pot, heat olive oil and brown diced onions.
- Chop green beans to 1" lengths and add to onions.
- Mince garlic into mixture and add tomatoes.
- Cube and add turkey and beans.
- Add spices with bouillon, stock and water.
- Leave to cook until ingredients have combined well.
- Note: you can substitute your favorite beans.
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Nutrition summary:
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There are 314 calories in 1 serving of Spicy White Turkey Chili. |
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Calorie break-down: 27% fat, 43% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 314
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| % Daily Values* |
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Total Fat
9.77g
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15% |
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Saturated Fat
1.727g
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9% |
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Polyunsaturated Fat
1.472g
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Monounsaturated Fat
5.974g
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Cholesterol
36mg
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12% |
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Sodium
2075mg
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86% |
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Potassium
743mg
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Total Carbohydrate
34.32g
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11% |
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Dietary Fiber
8.3g
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33% |
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Sugars
8.66g
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Protein
24.1g
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| Vitamin A
36% |
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Vitamin C
51% |
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| Calcium
10% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
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* Based on a RDI of 2000 calories
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