Servings: 8
Meal Types:
Main Dishes
Side Dishes
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Member Recipe
Eggplant Kiku
Delicious meatless dish.
Ingredients
Directions
- Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
- Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
- Sauté onions until golden and add to eggplant.
- Beat eggs with other ingredients. Add to eggplant mixture.
- Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Oils |
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Unfavorable*
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| Eggs and Egg Substitutes |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Fruit Juice |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 96
Calories 156
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| % Daily Values* |
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Total Fat
10.72g
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16% |
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Saturated Fat
2.141g
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11% |
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Polyunsaturated Fat
1.327g
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Monounsaturated Fat
6.378g
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Cholesterol
159mg
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53% |
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Sodium
928mg
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39% |
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Potassium
362mg
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Total Carbohydrate
10.3g
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3% |
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Dietary Fiber
4.3g
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17% |
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Sugars
4.28g
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Protein
6.19g
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| Vitamin A
4% |
| Vitamin C
12% |
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| Calcium
4% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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