Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Delicious meatless dish.
Ingredients
Directions
- Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
- Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
- Sauté onions until golden and add to eggplant.
- Beat eggs with other ingredients. Add to eggplant mixture.
- Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).
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Nutrition summary:
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There are 156 calories in 1 serving of Eggplant Kiku. |
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Calorie break-down: 59% fat, 25% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 96
Calories 156
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| % Daily Values* |
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Total Fat
10.72g
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16% |
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Saturated Fat
2.141g
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11% |
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Polyunsaturated Fat
1.327g
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Monounsaturated Fat
6.378g
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Cholesterol
159mg
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53% |
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Sodium
928mg
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39% |
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Potassium
362mg
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Total Carbohydrate
10.3g
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3% |
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Dietary Fiber
4.3g
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17% |
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Sugars
4.28g
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Protein
6.19g
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| Vitamin A
4% |
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Vitamin C
12% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
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