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Recipe by member: jcarl

Eggplant Kiku

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
6.378g
Cholesterol
159mg
53%
Sodium
928mg
40%
Total Carbohydrate
10.3g
4%
Dietary Fiber
4.3g
15%
Sugars
4.28g
Protein
6.19g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
362mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious meatless dish.
Last updated: 05 Sep 08 06:58 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
156
Fat
10.72g
Carbs
10.3g
Protein
6.19g
There are 156 calories in 1 serving of Eggplant Kiku.
Calorie breakdown: 59% fat, 25% carbs, 15% protein.

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Ingredients in this Recipe:

6 large eggs
0.2 tsp saffron
1 tbsp sea salt
4 tbsps olive oil
1 lemon yields lemon juice
2 lbs eggplant
2 cloves garlic
2 medium onions
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