| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
6.378g
Cholesterol
159mg
53%
Sodium
928mg
40%
Total Carbohydrate
10.3g
4%
Dietary Fiber
4.3g
15%
Sugars
4.28g
Protein
6.19g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
362mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
Note:
Delicious meatless dish.
Last updated: 05 Sep 08 06:58 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
10.72g
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Carbs
10.3g
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Protein
6.19g
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| There are 156 calories in 1 serving of Eggplant Kiku. |
| Calorie breakdown: 59% fat, 25% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large eggs
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0.2 tsp saffron
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1 tbsp sea salt
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4 tbsps olive oil
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1 lemon yields lemon juice
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2 lbs eggplant
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2 cloves garlic
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2 medium onions
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