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Food database and calorie counter Source: Generic

Cooked Eggplant

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 35
Calories 66
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.73g 4%
  Polyunsaturated Fat 1.165g  
  Monounsaturated Fat 1.752g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 118mg  
Total Carbohydrate 8.39g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.05g  
Protein 0.8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
Carbohydrates, 8.39g (47%) Fat, 3.89g (49%) Protein, 0.8g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 66 calories in 1 cup of cubed Cooked Eggplant.
Calorie breakdown: 49% fat, 47% carbs, 4% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 5.99g.

Common serving sizes:

Serving Size Calories
1 oz 18
1 slice 36
100 g 65
1 cup, NFS 66
1 cup cubed 66
1 cup diced 133
1 small 281
1 eggplant, NFS 368
1 medium 368
1 large 443

Related types of Eggplant:

Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Eggplant (Pickled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

95 g Eggplant (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
 
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Recently eaten by:

tewald
on 21 November 2009
picha
on 20 November 2009
clare-paula
on 20 November 2009
skierchik8
on 19 November 2009

Recently eaten with:

FatSecret members have recently eaten Cooked Eggplant with these foods:
Grey Poupon Dijon Mustard
Vinegar
Onions
White Potatoes (Flesh and Skin, Baked)
Cooked Cauliflower (from Fresh)

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