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fatsecret memebers
ovarall average rating
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A mix of my favorites veggies with a touch of olive oil.
Ingredients
Directions
- Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
- Chop garlic into small pieces mix into vegetables.
- Drizzle olive oil over vegetables.
- Add black pepper and cayenne pepper (optional).
- Toss vegetables and place into medium roaster.
- Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
- Serve hot, either alone or over rice.
22 members have added this recipe to their cookbook.
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 Reviews
This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
14 Sep 08 by member: janikraser
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There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
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wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 90
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| % Daily Values* |
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Total Fat
3.97g
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6% |
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Saturated Fat
0.584g
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3% |
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Polyunsaturated Fat
0.643g
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Monounsaturated Fat
2.526g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
608mg
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Total Carbohydrate
13.78g
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5% |
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Dietary Fiber
6.1g
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24% |
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Sugars
6.52g
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Protein
2.81g
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| Vitamin A
38% |
| Vitamin C
160% |
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| Calcium
3% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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